RIVERSIDE, Calif.Sept. 15, 2016PRLog — After seeing a alarming trend in over exertion at gyms by people who embrace the new “gym life” trend rocking America; Dr. Robert Blackman of The New Gym creates a routine designed to relax the body from over exertion called “Rest-O-Bics”.

Nobody will ever deny that it’s a great thing to stay fit and healthy by taking care of our bodies through exercise and diet. The problem is, just like anything, the gym life can turn into an addiction that can actually harm our bodies rather than help them.

It’s caused through the release of endorphins which makes us feel powerful, accomplished, and have rush of feeling good through a workout; all of which is natural. When our bodies start to crave this feeling we become more desperate to satisfy this craving; that is when we start to spend extra time at the gym, pushing ourselves to the limits and eating protein shakes and other chemically created products to put on muscle mass. Sometimes we even start using PEDs and steroids in conjunction with the drinks. The end result is a body that aches, muscles that are rock hard all the time, and even internal damage we may not see like stress to the heart and other vital organs. This can cause serious health issues if not addressed properly.

According to the book “Heart Disease: An Essential Guide for the Newly Diagnosed.” Stress has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pain, and an irregular heartbeat.
Dr. Robert Blackman created Rest-O-Bics to counter the damage done from over exertion and stress to our bodies. You don’t have to be a gym rat to experience the negative effects of over exertion or stress so the routine works for anyone.
Rest-O-Bics is the dynamic, fluidity of play; bringing isotonic and isometric exercises together, redefining ergonomics. REST-O-BICS, transforms and transports body, mind and spirit, into NOW! The present is life’s stage, where you can ameliorate the pain, rekindle the flame and become profoundly passionate! This technique is exclusive to Blackmans “The New Gym”.

For more information visit :http://newgymchiro-com.webnode.com/